Recipe Card - Classic Lentil and Barley Soup


This is the first soup that my son (who is 3 years old) said to me “I love vegetables!” Ha! Amazing. Already feel like a winner when a healthy hearty soup makes your pickiest little one say they love their veggies!


Summer, Winter, Spring or Fall this is a staple in our home. I usually make this recipe and we eat it all week for lunch or I freeze some and save it for a rainy day. This recipe brings me back to grandma's house. We all need a classic lentil soup recipe in our back pocket. *To make it extra extra add your favorite vegan sausage! Enjoy this with some crusty bread or with our favorite soup dippers (pan fried croutons).


As always, I encourage you to use what you have in the fridge. Don’t make this an expensive endeavor, use what you have. Avoid wasting food and your dollars with this meal! If you don’t have an instant pot, you can easily adjust this recipe to stove top. *See my notes at the end!


Vegan, WFPB, Oil-Free, Use a GF grain to make GF (barley contains a minimal amount of gluten though not appropriate for those with celiac)


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Download this recipe card by clicking on the pdf file below.

"The world is hungry, let's feed them plants." - Mama Jess


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Click here to download the Classic Lentil and Barley Soup recipe card. It is beautiful, easy-to-print, and also looks good on a screen.


Enjoy. - Mama Jess